If pumpkin pie and a milkshake had a baby, this would be it! My Pumpkin Pie Smoothie is cozy, creamy, and full of fall flavor but it’s also healthy and super easy to make. It’s like having dessert for breakfast, and I’m not even kidding. With sweet banana, creamy pumpkin, warm spices, and a little almond butter for richness, this smoothie is everything I love about autumn in a glass. Add a little whipped cream on top? Pure magic.

Method

1. Add All Ingredients to Blender

Start by gathering all your ingredients a frozen banana, pumpkin purée, a pitted Medjool date, almond butter, pumpkin pie spice, your choice of milk, and the optional scoop of vanilla protein powder. Add everything to your blender. The frozen banana is key here it gives the smoothie that thick, milkshake-like texture without needing ice. Make sure the Medjool date is pitted before dropping it in, and if it’s a little firm, you can soak it in warm water for a few minutes beforehand to help it blend better.

2. Blend Until Super Smooth

Once everything is in the blender, secure the lid tightly and blend on high speed. You’ll want to blend until the mixture is completely smooth, with no chunks or pieces of date remaining. The texture should be rich, creamy, and thick enough to coat a spoon. If the smoothie seems too thick for your liking or your blender is having trouble, feel free to add a splash more milk and blend again.

3. Pour Into Your Favorite Glass

When your smoothie is ready, pour it into a tall glass, mason jar, or whatever fun cup you like to use. The rich orange color will look extra cozy, especially if you’re serving it with a fall-themed straw or cinnamon stick for garnish.

4. Add Toppings (Optional but Recommended!)

Now comes the fun part toppings! A swirl of coconut whipped cream on top adds a dreamy, dessert-like finish. Sprinkle a little extra pumpkin pie spice on the whipped cream for a warm, spiced aroma that’ll hit your nose before your first sip. You can also get creative with extras like crushed pecans or a drizzle of almond butter.

5. Enjoy Right Away

This smoothie is best enjoyed fresh. The texture and flavor are perfect right after blending cool, creamy, and full of pumpkin spice goodness. Grab a spoon or a straw, find a cozy spot, and savor each sip. Whether it’s breakfast, a post-workout treat, or a fall-inspired snack, this smoothie will bring all the autumn feels.

Necessary Tools

Blender
Measuring spoons
Measuring cups
Spoon or spatula for scraping
A fun glass or jar to serve it in!

Pumpkin Pie Smoothie

Recipe by Justin SelkCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking timeminutes

Total time

minutes

Ingredients

1 frozen banana
¼ cup pumpkin purée
1 pitted Medjool date
1 heaping tablespoon almond butter
¼ teaspoon pumpkin pie spice
1 scoop vanilla protein powder (optional)
1 cup milk of choice (I love using oat milk!)

Directions

Add all the ingredients to your blender.
Blend on high until super smooth and creamy. (It should look thick and dreamy!)
Pour into your favorite glass.
Top with coconut whipped cream and a little sprinkle of pumpkin pie spice if you want to get fancy
Sip and enjoy every cozy, creamy moment!

Notes

Make sure your banana is frozen it makes the smoothie thick and creamy. A fresh banana will work, but it won’t have the same milkshake-like texture.
Don’t skip the Medjool date unless you have to it gives the smoothie natural sweetness and depth.
If your blender isn’t very strong, chop the date into smaller pieces before blending to help it mix in better.
Start with less milk if you want it thicker, then add more to reach your desired texture.

Serving Suggestions

Pair it with a toasted bagel or pumpkin muffin for a full fall breakfast.
Turn it into a smoothie bowl! Just use a little less milk and top with granola, sliced banana, and pecans.
Add a handful of spinach for extra nutrients you won’t even taste it.
Sip it with a cinnamon stick for extra fall vibes.

Fun Fact

Did you know pumpkins are technically a fruit? Yep! They’re part of the gourd family and are packed with fiber and vitamin A, which is great for your eyes. So basically, this smoothie is good for your taste buds and your body.

Conclusion

This Pumpkin Pie Smoothie is one of my go-to fall treats. It’s fast, cozy, and tastes like dessert but it’s secretly healthy. Whether you’re running out the door or curling up with a blanket, this smoothie totally hits the spot. Give it a try and let me know what you think… or just make it again tomorrow like I usually do.